guide img

Bonnie Smit

Shaklee Ind. Dist.

519-312-9271

<< Back to Archived Webinars

 

Leaner for Life - Week 6

Category : Healthy Weight

Discover a community of people getting Leaner for Life… together!

Here's what you'll learn:

  • The definition of carbohydrates
  • The different kinds of carbs
  • How carbohydrates fit into a healthy diet
  • Why some people are carb sensitive
  • Why glycemic index and glycemic load matter
  • The difference between "slow carbs" and "fast carbs"
  • Making peace with carbs